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Last updated: Aug 9, 2026

Atlanta Bread

Cookies, Sugar 3oz

BakeryPopular

Atlanta Bread Cookies, Sugar 3oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 390 calories, 4g protein, 48g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

4 g

Protein

48 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 270 mg12%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein4 g (4%)

Carbs48 g (49%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 23 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No

Lower carb48g carbs per serving.No

Low fat20g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, Sugar 3oz has 357 fewer calories than ABC Signature Sandwich and 41g less protein. Compare

Cookies, Sugar 3oz has 507 fewer calories than ABC Signature Sandwich with Kettle and 42g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Cookies, Sugar 3oz Compared With Nearby Items

Compared with Bagel, Asiago Cheese, another Bakery item at Atlanta Bread, Cookies, Sugar 3oz has 30 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies, Sugar 3oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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