Nutrition comparison

Egg & Cheese Breakfast Sandwich vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Egg & Cheese Breakfast Sandwich is lowest in calories, while ABC Signature Sandwich gives the most protein.

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Lowest calories
Egg & Cheese Breakfast Sandwich
527 kcal
Highest protein
ABC Signature Sandwich
45 g protein
Lowest carbs
Egg & Cheese Breakfast Sandwich
43 g carbs
Lowest sodium
Egg & Cheese Breakfast Sandwich
757 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Egg & Cheese Breakfast SandwichBreakfast527 kcal23 g43 g30 g2 g757 mg
ABC Signature SandwichSandwiches747 kcal45 g54 g39 g3 g2,638 mg

Which should you choose?

Choose Egg & Cheese Breakfast Sandwich if your priority is keeping calories lower. It has 527 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Egg & Cheese Breakfast Sandwich is the lighter sodium pick at 757mg.

Compare as a meal

Open these items in the Atlanta Bread calculator to see combined calories and macros.

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