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Last updated: Aug 9, 2026

Atlanta Bread

Egg & Cheese Breakfast Sandwich

BreakfastPopular

Atlanta Bread Egg & Cheese Breakfast Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 527 calories, 23g protein, 43g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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527

Calories

Per serving

23 g

Protein

43 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories527 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 282 mg94%

Sodium 757 mg33%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

527

kcal

Protein23 g (17%)

Carbs43 g (32%)

Fat30 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 757 mg33%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 23g protein and 527 calories.No

Lower carb43g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium757mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Breakfast Sandwich has 220 fewer calories than ABC Signature Sandwich and 22g less protein. Compare

Egg & Cheese Breakfast Sandwich has 370 fewer calories than ABC Signature Sandwich with Kettle and 23g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Egg & Cheese Breakfast Sandwich Compared With Nearby Items

Atlanta Bread Egg & Cheese Breakfast Sandwich is listed in the Breakfast category with 527 calories, 23g protein, 43g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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