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Nutrition comparison
Egg Cheese & Turkey Sausage Sandwich vs ABC Signature Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
Egg Cheese & Turkey Sausage Sandwich is lowest in calories, while ABC Signature Sandwich gives the most protein.
Add all to calculatorLowest calories
Egg Cheese & Turkey Sausage Sandwich
502 kcal
Highest protein
ABC Signature Sandwich
45 g protein
Lowest carbs
Egg Cheese & Turkey Sausage Sandwich
42 g carbs
Lowest sodium
Egg Cheese & Turkey Sausage Sandwich
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Cheese & Turkey Sausage SandwichBreakfast | 502 kcal | 25 g | 42 g | 27 g | 2 g | 860 mg |
| ABC Signature SandwichSandwiches | 747 kcal | 45 g | 54 g | 39 g | 3 g | 2,638 mg |
Which should you choose?
Choose Egg Cheese & Turkey Sausage Sandwich if your priority is keeping calories lower. It has 502 calories per serving.
Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.
If sodium matters, Egg Cheese & Turkey Sausage Sandwich is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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