French Toast vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

French Toast is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

French Toast

694 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

ABC Signature Sandwich

54 g carbs

Lowest sodium

French Toast

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French ToastBreakfast	694 kcal	21 g	127 g	12 g	3 g	690 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose French Toast if your priority is keeping calories lower. It has 694 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, French Toast is the lighter sodium pick at 690mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.