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Last updated: Aug 9, 2026

Atlanta Bread

French Toast

BreakfastPopular

Atlanta Bread French Toast is carb-leaning, with about 73% of macro calories from carb. Each serving has 694 calories, 21g protein, 127g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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694

Calories

Per serving

21 g

Protein

127 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories694 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 331 mg110%

Sodium 690 mg30%

Total Carbohydrate 127 g46%

Dietary Fiber 3 g11%

Total Sugars 60 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

694

kcal

Protein21 g (12%)

Carbs127 g (73%)

Fat12 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 690 mg30%

Sugars 60 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 694 calories.No

Lower carb127g carbs per serving.No

Low fat12g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast has 53 fewer calories than ABC Signature Sandwich and 24g less protein. Compare

French Toast has 203 fewer calories than ABC Signature Sandwich with Kettle and 25g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

French Toast Compared With Nearby Items

Atlanta Bread French Toast is listed in the Breakfast category with 694 calories, 21g protein, 127g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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