Ham & Swiss Egg White Omelette vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Ham & Swiss Egg White Omelette is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Ham & Swiss Egg White Omelette

290 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Ham & Swiss Egg White Omelette

4 g carbs

Lowest sodium

Ham & Swiss Egg White Omelette

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Swiss Egg White OmeletteBreakfast	290 kcal	31 g	4 g	16 g	0 g	1,100 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Ham & Swiss Egg White Omelette if your priority is keeping calories lower. It has 290 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Ham & Swiss Egg White Omelette is the lighter sodium pick at 1,100mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.