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Last updated: Aug 9, 2026

Atlanta Bread

Ham & Swiss Egg White Omelette

BreakfastPopular

Atlanta Bread Ham & Swiss Egg White Omelette is fat-leaning, with about 51% of macro calories from fat. Each serving has 290 calories, 31g protein, 4g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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290

Calories

Per serving

31 g

Protein

4 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,100 mg48%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein31 g (44%)

Carbs4 g (6%)

Fat16 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,100 mg48%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 290 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Egg White Omelette has 457 fewer calories than ABC Signature Sandwich and 14g less protein. Compare

Ham & Swiss Egg White Omelette has 607 fewer calories than ABC Signature Sandwich with Kettle and 15g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Ham & Swiss Egg White Omelette Compared With Nearby Items

Atlanta Bread Ham & Swiss Egg White Omelette is listed in the Breakfast category with 290 calories, 31g protein, 4g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Egg White Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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