Muffin, Banana Nut Muffin Top vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin, Banana Nut Muffin Top is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Muffin, Banana Nut Muffin Top

238 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Muffin, Banana Nut Muffin Top

31 g carbs

Lowest sodium

Muffin, Banana Nut Muffin Top

257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Banana Nut Muffin TopBakery	238 kcal	2 g	31 g	11 g	1 g	257 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Muffin, Banana Nut Muffin Top if your priority is keeping calories lower. It has 238 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Muffin, Banana Nut Muffin Top is the lighter sodium pick at 257mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.