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Last updated: Aug 9, 2026

Atlanta Bread

Muffin, Banana Nut Muffin Top

BakeryPopular

Atlanta Bread Muffin, Banana Nut Muffin Top is carb-leaning, with about 54% of macro calories from carb. Each serving has 238 calories, 2g protein, 31g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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238

Calories

Per serving

2 g

Protein

31 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories238 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 257 mg11%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238

kcal

Protein2 g (3%)

Carbs31 g (54%)

Fat11 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 257 mg11%

Sugars 15 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 238 calories.No

Lower carb31g carbs per serving.No

Low fat11g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium257mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Banana Nut Muffin Top has 509 fewer calories than ABC Signature Sandwich and 43g less protein. Compare

Muffin, Banana Nut Muffin Top has 659 fewer calories than ABC Signature Sandwich with Kettle and 44g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Muffin, Banana Nut Muffin Top Compared With Nearby Items

Compared with Bagel, Onion, another Bakery item at Atlanta Bread, Muffin, Banana Nut Muffin Top has 72 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Banana Nut Muffin Top are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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