Muffin, Blueberry vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin, Blueberry is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Muffin, Blueberry

370 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Muffin, Blueberry

53 g carbs

Lowest sodium

Muffin, Blueberry

626 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, BlueberryBakery	370 kcal	5 g	53 g	15 g	1 g	626 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Muffin, Blueberry if your priority is keeping calories lower. It has 370 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Muffin, Blueberry is the lighter sodium pick at 626mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.