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Last updated: Aug 9, 2026

Atlanta Bread

Muffin, Blueberry

BakeryPopular

Atlanta Bread Muffin, Blueberry is carb-leaning, with about 58% of macro calories from carb. Each serving has 370 calories, 5g protein, 53g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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370

Calories

Per serving

5 g

Protein

53 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 626 mg27%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein5 g (5%)

Carbs53 g (58%)

Fat15 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 626 mg27%

Sugars 25 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 370 calories.No

Lower carb53g carbs per serving.No

Low fat15g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium626mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bakery

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Bagel, Asiago Cheese420 kcal · 18 g protein Bagel, Blueberry320 kcal · 11 g protein Bagel, Cinnamon Raisin320 kcal · 11 g protein Bagel, Everything330 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Blueberry has 377 fewer calories than ABC Signature Sandwich and 40g less protein. Compare

Muffin, Blueberry has 527 fewer calories than ABC Signature Sandwich with Kettle and 41g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Muffin, Blueberry Compared With Nearby Items

Compared with Bagel, Everything, another Bakery item at Atlanta Bread, Muffin, Blueberry has 40 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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