Muffin, Chocolate Choc Chip vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin, Chocolate Choc Chip is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Muffin, Chocolate Choc Chip

458 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Muffin, Chocolate Choc Chip

67 g carbs

Lowest sodium

Muffin, Chocolate Choc Chip

408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Chocolate Choc ChipBakery	458 kcal	6 g	67 g	20 g	4 g	408 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Muffin, Chocolate Choc Chip if your priority is keeping calories lower. It has 458 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Muffin, Chocolate Choc Chip is the lighter sodium pick at 408mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.