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Last updated: Aug 9, 2026

Atlanta Bread

Muffin, Chocolate Choc Chip

BakeryPopular

Atlanta Bread Muffin, Chocolate Choc Chip is carb-leaning, with about 57% of macro calories from carb. Each serving has 458 calories, 6g protein, 67g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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458

Calories

Per serving

6 g

Protein

67 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories458 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 408 mg18%

Total Carbohydrate 67 g24%

Dietary Fiber 4 g14%

Total Sugars 26 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458

kcal

Protein6 g (5%)

Carbs67 g (57%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 408 mg18%

Sugars 26 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 458 calories.No

Lower carb67g carbs per serving.No

Low fat20g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium408mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Chocolate Choc Chip has 289 fewer calories than ABC Signature Sandwich and 39g less protein. Compare

Muffin, Chocolate Choc Chip has 439 fewer calories than ABC Signature Sandwich with Kettle and 40g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Muffin, Chocolate Choc Chip Compared With Nearby Items

Compared with Bagel, Asiago Cheese, another Bakery item at Atlanta Bread, Muffin, Chocolate Choc Chip has 38 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Chocolate Choc Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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