Muffin, Chocolate Choc Chip Muffin vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin, Chocolate Choc Chip Muffin is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Muffin, Chocolate Choc Chip Muffin

229 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Muffin, Chocolate Choc Chip Muffin

33 g carbs

Lowest sodium

Muffin, Chocolate Choc Chip Muffin

204 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Chocolate Choc Chip MuffinBakery	229 kcal	6 g	33 g	10 g	2 g	204 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Muffin, Chocolate Choc Chip Muffin if your priority is keeping calories lower. It has 229 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Muffin, Chocolate Choc Chip Muffin is the lighter sodium pick at 204mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.