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Last updated: Aug 9, 2026

Atlanta Bread

Muffin, Chocolate Choc Chip Muffin

BakeryPopular

Atlanta Bread Muffin, Chocolate Choc Chip Muffin is carb-leaning, with about 54% of macro calories from carb. Each serving has 229 calories, 6g protein, 33g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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229

Calories

Per serving

6 g

Protein

33 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 204 mg9%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 26 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein6 g (10%)

Carbs33 g (54%)

Fat10 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 204 mg9%

Sugars 26 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 229 calories.No

Lower carb33g carbs per serving.No

Low fat10g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium204mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Chocolate Choc Chip Muffin has 518 fewer calories than ABC Signature Sandwich and 39g less protein. Compare

Muffin, Chocolate Choc Chip Muffin has 668 fewer calories than ABC Signature Sandwich with Kettle and 40g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Muffin, Chocolate Choc Chip Muffin Compared With Nearby Items

Compared with Bagel, Onion, another Bakery item at Atlanta Bread, Muffin, Chocolate Choc Chip Muffin has 81 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Chocolate Choc Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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