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Nutrition comparison
Muffin, Cranberry Nut Muffin Top vs ABC Signature Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
Muffin, Cranberry Nut Muffin Top is lowest in calories, while ABC Signature Sandwich gives the most protein.
Add all to calculatorLowest calories
Muffin, Cranberry Nut Muffin Top
181 kcal
Highest protein
ABC Signature Sandwich
45 g protein
Lowest carbs
Muffin, Cranberry Nut Muffin Top
26 g carbs
Lowest sodium
Muffin, Cranberry Nut Muffin Top
171 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin, Cranberry Nut Muffin TopBakery | 181 kcal | 4 g | 26 g | 7 g | 1 g | 171 mg |
| ABC Signature SandwichSandwiches | 747 kcal | 45 g | 54 g | 39 g | 3 g | 2,638 mg |
Which should you choose?
Choose Muffin, Cranberry Nut Muffin Top if your priority is keeping calories lower. It has 181 calories per serving.
Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.
If sodium matters, Muffin, Cranberry Nut Muffin Top is the lighter sodium pick at 171mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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