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Last updated: Aug 9, 2026

Atlanta Bread

Muffin, Cranberry Nut Muffin Top

BakeryPopular

Atlanta Bread Muffin, Cranberry Nut Muffin Top is carb-leaning, with about 57% of macro calories from carb. Each serving has 181 calories, 4g protein, 26g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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181

Calories

Per serving

4 g

Protein

26 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 171 mg7%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein4 g (9%)

Carbs26 g (57%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 171 mg7%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 181 calories.No

Lower carb26g carbs per serving.No

Low fat7g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium171mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Cranberry Nut Muffin Top has 566 fewer calories than ABC Signature Sandwich and 41g less protein. Compare

Muffin, Cranberry Nut Muffin Top has 716 fewer calories than ABC Signature Sandwich with Kettle and 42g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Muffin, Cranberry Nut Muffin Top Compared With Nearby Items

Compared with Bagel, Onion, another Bakery item at Atlanta Bread, Muffin, Cranberry Nut Muffin Top has 129 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Cranberry Nut Muffin Top are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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