Muffin- Granny Apple Cinnamon vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin- Granny Apple Cinnamon is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Muffin- Granny Apple Cinnamon

336 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Muffin- Granny Apple Cinnamon

43 g carbs

Lowest sodium

Muffin- Granny Apple Cinnamon

433 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin- Granny Apple CinnamonBakery	336 kcal	5 g	43 g	19 g	1 g	433 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Muffin- Granny Apple Cinnamon if your priority is keeping calories lower. It has 336 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Muffin- Granny Apple Cinnamon is the lighter sodium pick at 433mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.