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Last updated: Aug 9, 2026

Atlanta Bread

Muffin- Granny Apple Cinnamon

BakeryPopular

Atlanta Bread Muffin- Granny Apple Cinnamon is carb-leaning, with about 47% of macro calories from carb. Each serving has 336 calories, 5g protein, 43g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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336

Calories

Per serving

5 g

Protein

43 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 433 mg19%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein5 g (6%)

Carbs43 g (47%)

Fat19 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 433 mg19%

Sugars 25 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 336 calories.No

Lower carb43g carbs per serving.No

Low fat19g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium433mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin- Granny Apple Cinnamon has 411 fewer calories than ABC Signature Sandwich and 40g less protein. Compare

Muffin- Granny Apple Cinnamon has 561 fewer calories than ABC Signature Sandwich with Kettle and 41g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Muffin- Granny Apple Cinnamon Compared With Nearby Items

Compared with Bagel, Everything, another Bakery item at Atlanta Bread, Muffin- Granny Apple Cinnamon has 6 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin- Granny Apple Cinnamon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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