NineGrain Bread, Slice vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

NineGrain Bread, Slice is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

NineGrain Bread, Slice

150 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

NineGrain Bread, Slice

27 g carbs

Lowest sodium

NineGrain Bread, Slice

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
NineGrain Bread, SliceBakery	150 kcal	6 g	27 g	2 g	2 g	280 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose NineGrain Bread, Slice if your priority is keeping calories lower. It has 150 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, NineGrain Bread, Slice is the lighter sodium pick at 280mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.