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Last updated: Aug 9, 2026

Atlanta Bread

NineGrain Bread, Slice

BakeryPopular

Atlanta Bread NineGrain Bread, Slice is carb-leaning, with about 72% of macro calories from carb. Each serving has 150 calories, 6g protein, 27g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

6 g

Protein

27 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein6 g (16%)

Carbs27 g (72%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No

Lower carb27g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

NineGrain Bread, Slice has 597 fewer calories than ABC Signature Sandwich and 39g less protein. Compare

NineGrain Bread, Slice has 747 fewer calories than ABC Signature Sandwich with Kettle and 40g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

NineGrain Bread, Slice Compared With Nearby Items

Compared with Bagel, Onion, another Bakery item at Atlanta Bread, NineGrain Bread, Slice has 160 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for NineGrain Bread, Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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