Nutrition comparison

Side, Pickle Spear vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Side, Pickle Spear is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

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Lowest calories
Side, Pickle Spear
5 kcal
Highest protein
ABC Signature Sandwich with Kettle
46 g protein
Lowest carbs
Side, Pickle Spear
1 g carbs
Lowest sodium
Side, Pickle Spear
280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Side, Pickle SpearSides & Add Ons5 kcal0 g1 g0 g0 g280 mg
ABC Signature Sandwich with KettleSandwiches897 kcal46 g70 g48 g4 g2,738 mg

Which should you choose?

Choose Side, Pickle Spear if your priority is keeping calories lower. It has 5 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Side, Pickle Spear is the lighter sodium pick at 280mg.

Compare as a meal

Open these items in the Atlanta Bread calculator to see combined calories and macros.

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