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Last updated: Aug 9, 2026
Atlanta Bread

Side, Pickle Spear

Sides & Add OnsPopular

Atlanta Bread Side, Pickle Spear is carb-leaning, with about 100% of macro calories from carb. Each serving has 5 calories, 0g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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5
Calories
Per serving
0 g
Protein
1 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories5 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5
kcal
Protein0 g (0%)
Carbs1 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 5 calories.No
Lower carb1g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add Ons

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Add-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, Pickle Spear has 742 fewer calories than ABC Signature Sandwich and 45g less protein. Compare

Side, Pickle Spear has 892 fewer calories than ABC Signature Sandwich with Kettle and 46g less protein. Compare

Compare with ABC Signature Sandwich

Side, Pickle Spear Compared With Nearby Items

Compared with Add-On, Chicken Breast, another Sides & Add Ons item at Atlanta Bread, Side, Pickle Spear has 135 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side, Pickle Spear are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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