Spanish Omelette vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

ABC Signature Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

ABC Signature Sandwich

747 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

ABC Signature Sandwich

54 g carbs

Lowest sodium

Spanish Omelette

2,288 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spanish OmeletteBreakfast	813 kcal	39 g	84 g	35 g	3 g	2,288 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose ABC Signature Sandwich if your priority is keeping calories lower. It has 747 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Spanish Omelette is the lighter sodium pick at 2,288mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.