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Last updated: Aug 9, 2026

Atlanta Bread

Spanish Omelette

BreakfastPopular

Atlanta Bread Spanish Omelette is carb-leaning, with about 42% of macro calories from carb. Each serving has 813 calories, 39g protein, 84g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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813

Calories

Per serving

39 g

Protein

84 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories813 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 598 mg199%

Sodium 2,288 mg99%

Total Carbohydrate 84 g31%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

813

kcal

Protein39 g (19%)

Carbs84 g (42%)

Fat35 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 2,288 mg99%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 39g protein and 813 calories.No

Lower carb84g carbs per serving.No

Low fat35g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,288mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Omelette has 66 more calories than ABC Signature Sandwich and 6g less protein. Compare

Spanish Omelette has 84 fewer calories than ABC Signature Sandwich with Kettle and 7g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Spanish Omelette Compared With Nearby Items

Atlanta Bread Spanish Omelette is listed in the Breakfast category with 813 calories, 39g protein, 84g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Spanish Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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