Sticky Bun vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Sticky Bun is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Sticky Bun

500 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Sticky Bun

55 g carbs

Lowest sodium

Sticky Bun

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sticky BunBakery	500 kcal	7 g	55 g	28 g	1 g	280 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Sticky Bun if your priority is keeping calories lower. It has 500 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Sticky Bun is the lighter sodium pick at 280mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.