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Last updated: Aug 9, 2026

Atlanta Bread

Sticky Bun

BakeryPopular

Atlanta Bread Sticky Bun is fat-leaning, with about 50% of macro calories from fat. Each serving has 500 calories, 7g protein, 55g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

7 g

Protein

55 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 280 mg12%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein7 g (6%)

Carbs55 g (44%)

Fat28 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 26 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 500 calories.No

Lower carb55g carbs per serving.No

Low fat28g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sticky Bun has 247 fewer calories than ABC Signature Sandwich and 38g less protein. Compare

Sticky Bun has 397 fewer calories than ABC Signature Sandwich with Kettle and 39g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Sticky Bun Compared With Nearby Items

Compared with Bagel, Asiago Cheese, another Bakery item at Atlanta Bread, Sticky Bun has 80 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sticky Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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