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Last updated: Aug 9, 2026

Atlanta Bread

Bagel, Asiago Cheese

BakeryPopular

Atlanta Bread Bagel, Asiago Cheese is carb-leaning, with about 61% of macro calories from carb. Each serving has 420 calories, 18g protein, 64g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

18 g

Protein

64 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 890 mg39%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein18 g (17%)

Carbs64 g (61%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 890 mg39%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 18g protein and 420 calories.No

Lower carb64g carbs per serving.No

Low fat10g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel, Blueberry320 kcal · 11 g protein Bagel, Cinnamon Raisin320 kcal · 11 g protein Bagel, Everything330 kcal · 12 g protein Bagel, Multi Whole Grain330 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Asiago Cheese has 327 fewer calories than ABC Signature Sandwich and 27g less protein. Compare

Bagel, Asiago Cheese has 477 fewer calories than ABC Signature Sandwich with Kettle and 28g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Blueberry320 kcal · 11 g protein

Compare with ABC Signature Sandwich

Bagel, Asiago Cheese Compared With Nearby Items

Compared with Bagel, Everything, another Bakery item at Atlanta Bread, Bagel, Asiago Cheese has 90 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Asiago Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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