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Last updated: Aug 9, 2026

Atlanta Bread

Bagel, Everything

BakeryPopular

Atlanta Bread Bagel, Everything is carb-leaning, with about 79% of macro calories from carb. Each serving has 330 calories, 12g protein, 66g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

12 g

Protein

66 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 920 mg40%

Total Carbohydrate 66 g24%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein12 g (14%)

Carbs66 g (79%)

Fat2.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 920 mg40%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No

Lower carb66g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel, Asiago Cheese420 kcal · 18 g protein Bagel, Blueberry320 kcal · 11 g protein Bagel, Cinnamon Raisin320 kcal · 11 g protein Bagel, Multi Whole Grain330 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Everything has 417 fewer calories than ABC Signature Sandwich and 33g less protein. Compare

Bagel, Everything has 567 fewer calories than ABC Signature Sandwich with Kettle and 34g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Bagel, Everything Compared With Nearby Items

Compared with Bagel, Multi Whole Grain, another Bakery item at Atlanta Bread, Bagel, Everything has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Everything are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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