Last updated: Aug 9, 2026
Atlanta Bread

Greek Salad, Half

Soups & SaladsPopular

Atlanta Bread Greek Salad, Half is fat-leaning, with about 66% of macro calories from fat. Each serving has 350 calories, 10g protein, 20g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
350
Calories
Per serving
10 g
Protein
20 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 1,335 mg58%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein10 g (11%)
Carbs20 g (23%)
Fat26 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 1,335 mg58%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 350 calories.No
Lower carb20g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,335mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, Half has 397 fewer calories than ABC Signature Sandwich and 35g less protein. Compare

Greek Salad, Half has 547 fewer calories than ABC Signature Sandwich with Kettle and 36g less protein. Compare

Compare with ABC Signature Sandwich

Greek Salad, Half Compared With Nearby Items

Atlanta Bread Greek Salad, Half is listed in the Soups & Salads category with 350 calories, 10g protein, 20g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI