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Last updated: Aug 9, 2026

Atlanta Bread

Mocha, Tall

BeveragesPopular

Atlanta Bread Mocha, Tall is carb-leaning, with about 73% of macro calories from carb. Each serving has 354 calories, 10g protein, 62g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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354

Calories

Per serving

10 g

Protein

62 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 178 mg8%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein10 g (12%)

Carbs62 g (73%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 178 mg8%

Sugars 52 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 354 calories.No

Lower carb62g carbs per serving.No

Low fat6g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium178mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha, Tall has 393 fewer calories than ABC Signature Sandwich and 35g less protein. Compare

Mocha, Tall has 543 fewer calories than ABC Signature Sandwich with Kettle and 36g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Mocha, Tall Compared With Nearby Items

Atlanta Bread Mocha, Tall is listed in the Beverages category with 354 calories, 10g protein, 62g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mocha, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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