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Last updated: Aug 9, 2026

Atlanta Bread

Morning Classic Ham

BreakfastPopular

Atlanta Bread Morning Classic Ham is fat-leaning, with about 50% of macro calories from fat. Each serving has 447 calories, 30g protein, 26g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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447

Calories

Per serving

30 g

Protein

26 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories447 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 592 mg197%

Sodium 1,323 mg58%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447

kcal

Protein30 g (27%)

Carbs26 g (23%)

Fat25 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,323 mg58%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 30g protein and 447 calories.Yes

Lower carb26g carbs per serving.No

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,323mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Morning Classic Ham has 300 fewer calories than ABC Signature Sandwich and 15g less protein. Compare

Morning Classic Ham has 450 fewer calories than ABC Signature Sandwich with Kettle and 16g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Morning Classic Ham Compared With Nearby Items

Atlanta Bread Morning Classic Ham is listed in the Breakfast category with 447 calories, 30g protein, 26g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Morning Classic Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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