2 Eggs, Cheddar & Ham on Skinny Wheat Bagel vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

2 Eggs, Cheddar & Ham on Skinny Wheat Bagel

26 g protein

Lowest carbs

2 Eggs, Cheddar & Ham on Skinny Wheat Bagel

24 g carbs

Lowest sodium

2 Eggs, Cheddar & Ham on Skinny Wheat Bagel

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Eggs, Cheddar & Ham on Skinny Wheat BagelBreakfast Sandwiches	350 kcal	26 g	24 g	19 g	7 g	880 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel if you want the most protein. It has 26g protein per serving.

If sodium matters, 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel is the lighter sodium pick at 880mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.