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Last updated: Aug 9, 2026

Au Bon Pain

2 Eggs, Cheddar & Ham on Skinny Wheat Bagel

Breakfast SandwichesPopular

Au Bon Pain 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel is fat-leaning, with about 46% of macro calories from fat. Each serving has 350 calories, 26g protein, 24g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

6.8 oz

Serving Size

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350

Calories

Per serving

26 g

Protein

24 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 880 mg38%

Total Carbohydrate 24 g9%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein26 g (28%)

Carbs24 g (26%)

Fat19 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 880 mg38%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 26g protein and 350 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein 2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein 2 Eggs on a Bagel400 kcal · 21 g protein 2 Eggs on a Bagel with Bacon480 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs, Cheddar & Ham on Skinny Wheat Bagel has 110 more calories than 12 Veggie Soup, Large and 20g more protein. Compare

2 Eggs, Cheddar & Ham on Skinny Wheat Bagel has 170 more calories than 12 Veggie Soup, Medium and 22g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

2 Eggs, Cheddar & Ham on Skinny Wheat Bagel Compared With Nearby Items

Compared with 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel, another Breakfast Sandwiches item at Au Bon Pain, 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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