2 Eggs on a Bagel with Ham vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while 2 Eggs on a Bagel with Ham gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

2 Eggs on a Bagel with Ham

28 g protein

Lowest carbs

12 Veggie Soup, Large

36 g carbs

Lowest sodium

2 Eggs on a Bagel with Ham

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Eggs on a Bagel with HamBreakfast Sandwiches	470 kcal	28 g	56 g	14 g	4 g	1,080 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose 2 Eggs on a Bagel with Ham if you want the most protein. It has 28g protein per serving.

If sodium matters, 2 Eggs on a Bagel with Ham is the lighter sodium pick at 1,080mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.