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Nutrition comparison
Apple Croissant vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
12 Veggie Soup, Large
240 kcal
Highest protein
12 Veggie Soup, Large
6 g protein
Lowest carbs
Apple Croissant
34 g carbs
Lowest sodium
Apple Croissant
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple CroissantCroissants | 280 kcal | 5 g | 34 g | 14 g | 1 g | 310 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.
Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, Apple Croissant is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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