Asiago Breadstick vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Asiago Breadstick is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asiago Breadstick

150 kcal

Highest protein

Asiago Breadstick

6 g protein

Lowest carbs

Asiago Breadstick

27 g carbs

Lowest sodium

Asiago Breadstick

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asiago BreadstickBreads	150 kcal	6 g	27 g	2 g	2 g	310 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Asiago Breadstick if your priority is keeping calories lower. It has 150 calories per serving.

Choose Asiago Breadstick if you want the most protein. It has 6g protein per serving.

If sodium matters, Asiago Breadstick is the lighter sodium pick at 310mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.