Asiago Cheese Bagel vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Asiago Cheese Bagel gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Asiago Cheese Bagel

13 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Asiago Cheese Bagel

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asiago Cheese BagelBagels	310 kcal	13 g	54 g	5 g	4 g	650 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Asiago Cheese Bagel if you want the most protein. It has 13g protein per serving.

If sodium matters, Asiago Cheese Bagel is the lighter sodium pick at 650mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.