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Last updated: Aug 9, 2026

Au Bon Pain

Asiago Cheese Bagel

BagelsPopular

Au Bon Pain Asiago Cheese Bagel is carb-leaning, with about 69% of macro calories from carb. Each serving has 310 calories, 13g protein, 54g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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310

Calories

Per serving

13 g

Protein

54 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 650 mg28%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein13 g (17%)

Carbs54 g (69%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 650 mg28%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 13g protein and 310 calories.No

Lower carb54g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asiago Cheese Bagel has 70 more calories than 12 Veggie Soup, Large and 7g more protein. Compare

Asiago Cheese Bagel has 130 more calories than 12 Veggie Soup, Medium and 9g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Asiago Cheese Bagel Compared With Nearby Items

Au Bon Pain Asiago Cheese Bagel is listed in the Bagels category with 310 calories, 13g protein, 54g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Asiago Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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