NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Baked Stuffed Potato Soup, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Large is lowest in calories, while Baked Stuffed Potato Soup, Medium gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Large
240 kcal
Highest protein
Baked Stuffed Potato Soup, Medium
7 g protein
Lowest carbs
Baked Stuffed Potato Soup, Medium
34 g carbs
Lowest sodium
Baked Stuffed Potato Soup, Medium
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Stuffed Potato Soup, MediumSoups | 390 kcal | 7 g | 34 g | 24 g | 3 g | 1,050 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.
Choose Baked Stuffed Potato Soup, Medium if you want the most protein. It has 7g protein per serving.
If sodium matters, Baked Stuffed Potato Soup, Medium is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
Open calculator