Baked Stuffed Potato Soup, Small vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

Baked Stuffed Potato Soup, Small

23 g carbs

Lowest sodium

Baked Stuffed Potato Soup, Small

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Stuffed Potato Soup, SmallSoups	260 kcal	5 g	23 g	16 g	2 g	700 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Baked Stuffed Potato Soup, Small is the lighter sodium pick at 700mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.