Bon To Go - Cheese & Fruit vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Bon To Go - Cheese & Fruit gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Bon To Go - Cheese & Fruit

14 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Bon To Go - Cheese & Fruit

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bon To Go - Cheese & FruitSnacks	390 kcal	14 g	31 g	25 g	2 g	590 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Bon To Go - Cheese & Fruit if you want the most protein. It has 14g protein per serving.

If sodium matters, Bon To Go - Cheese & Fruit is the lighter sodium pick at 590mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.