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Last updated: Aug 9, 2026

Au Bon Pain

Bon To Go - Cheese & Fruit

SnacksPopular

Au Bon Pain Bon To Go - Cheese & Fruit is fat-leaning, with about 56% of macro calories from fat. Each serving has 390 calories, 14g protein, 31g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

6.8 oz

Serving Size

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390

Calories

Per serving

14 g

Protein

31 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 590 mg26%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein14 g (14%)

Carbs31 g (31%)

Fat25 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 16 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No

Lower carb31g carbs per serving.No

Low fat25g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bon To Go - Cheese & Fruit has 150 more calories than 12 Veggie Soup, Large and 8g more protein. Compare

Bon To Go - Cheese & Fruit has 210 more calories than 12 Veggie Soup, Medium and 10g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Bon To Go - Cheese & Fruit Compared With Nearby Items

Au Bon Pain Bon To Go - Cheese & Fruit is listed in the Snacks category with 390 calories, 14g protein, 31g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Bon To Go - Cheese & Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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