Bon To Go - Hard Boiled Eggs vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Bon To Go - Hard Boiled Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bon To Go - Hard Boiled Eggs

140 kcal

Highest protein

Bon To Go - Hard Boiled Eggs

11 g protein

Lowest carbs

Bon To Go - Hard Boiled Eggs

1 g carbs

Lowest sodium

Bon To Go - Hard Boiled Eggs

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bon To Go - Hard Boiled EggsSnacks	140 kcal	11 g	1 g	9 g	0 g	110 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Bon To Go - Hard Boiled Eggs if your priority is keeping calories lower. It has 140 calories per serving.

Choose Bon To Go - Hard Boiled Eggs if you want the most protein. It has 11g protein per serving.

If sodium matters, Bon To Go - Hard Boiled Eggs is the lighter sodium pick at 110mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.