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Last updated: Aug 9, 2026

Au Bon Pain

Bon To Go - Hard Boiled Eggs

SnacksPopular

Au Bon Pain Bon To Go - Hard Boiled Eggs is fat-leaning, with about 63% of macro calories from fat. Each serving has 140 calories, 11g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz

Serving Size

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140

Calories

Per serving

11 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 110 mg5%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein11 g (34%)

Carbs1 g (3%)

Fat9 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

34% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 11g protein and 140 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bon To Go - Hard Boiled Eggs has 100 fewer calories than 12 Veggie Soup, Large and 5g more protein. Compare

Bon To Go - Hard Boiled Eggs has 40 fewer calories than 12 Veggie Soup, Medium and 7g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Bon To Go - Hard Boiled Eggs Compared With Nearby Items

Au Bon Pain Bon To Go - Hard Boiled Eggs is listed in the Snacks category with 140 calories, 11g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Bon To Go - Hard Boiled Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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