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Nutrition comparison
Broccoli Cheddar Soup, Small vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Broccoli Cheddar Soup, Small gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Broccoli Cheddar Soup, Small
7 g protein
Lowest carbs
Broccoli Cheddar Soup, Small
13 g carbs
Lowest sodium
Broccoli Cheddar Soup, Small
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, SmallSoups | 220 kcal | 7 g | 13 g | 16 g | 2 g | 690 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Broccoli Cheddar Soup, Small if you want the most protein. It has 7g protein per serving.
If sodium matters, Broccoli Cheddar Soup, Small is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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