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Last updated: Aug 9, 2026
Au Bon Pain

Broccoli Cheddar Soup, Small

SoupsPopular

Au Bon Pain Broccoli Cheddar Soup, Small is fat-leaning, with about 64% of macro calories from fat. Each serving has 220 calories, 7g protein, 13g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz
Serving Size
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220
Calories
Per serving
7 g
Protein
13 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 690 mg30%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein7 g (13%)
Carbs13 g (23%)
Fat16 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 690 mg30%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No
Lower carb13g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheddar Soup, Small has 20 fewer calories than 12 Veggie Soup, Large and 1g more protein. Compare

Broccoli Cheddar Soup, Small has 40 more calories than 12 Veggie Soup, Medium and 3g more protein. Compare

Compare with 12 Veggie Soup, Large

Broccoli Cheddar Soup, Small Compared With Nearby Items

Compared with 12 Veggie Soup, Large, another Soups item at Au Bon Pain, Broccoli Cheddar Soup, Small has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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