Caesar Dressing vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Caesar Dressing is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

Caesar Dressing

220 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

Caesar Dressing

1 g carbs

Lowest sodium

Caesar Dressing

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingSalad Dressings	220 kcal	2 g	1 g	24 g	0 g	350 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Caesar Dressing if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 350mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.