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Nutrition comparison
Caffe Latte, Large vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Caffe Latte, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caffe Latte, Large
180 kcal
Highest protein
Caffe Latte, Large
9 g protein
Lowest carbs
Caffe Latte, Large
15 g carbs
Lowest sodium
Caffe Latte, Large
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caffe Latte, LargeCoffee & Espresso | 180 kcal | 9 g | 15 g | 9 g | 0 g | 135 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Caffe Latte, Large if your priority is keeping calories lower. It has 180 calories per serving.
Choose Caffe Latte, Large if you want the most protein. It has 9g protein per serving.
If sodium matters, Caffe Latte, Large is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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